Effects of Resistance Training Volume on Physical Function, Lean Body Mass and Lower-Body Muscle Hypertrophy and Strength in Older Adults: A Systematic Review …
R Radaelli, A Rech, T Molinari, AM Markarian… - Sports Medicine, 2024 - Springer
Background The optimal prescription and precise recommendations of resistance training
volume for older adults is unclear in the current literature. In addition, the interactions …
volume for older adults is unclear in the current literature. In addition, the interactions …
Efectos de programas de ejercicio físico en la composición corporal, condición física y calidad de vida de personas mayores con sobrepeso u obesidad: una revisión …
YVP Ramírez, MM Calvo… - Retos: nuevas tendencias …, 2024 - dialnet.unirioja.es
Cerca de un tercio de la población mundial se encuentra clasificada con sobrepeso u
obesidad, presentándose con mayor prevalencia en personas mayores (Chooj, 2019). En el …
obesidad, presentándose con mayor prevalencia en personas mayores (Chooj, 2019). En el …
[HTML][HTML] Is It Possible to Improve the Perceived Quality of Life of Overweight or Obese Older People through a Multicomponent Physical Exercise Program?
Y Pleticosic-Ramírez, V Arufe-Giráldez… - Behavioral …, 2024 - mdpi.com
Multicomponent exercise is a physical exercise modality in which various physical qualities
(strength, cardiorespiratory endurance, flexibility, and balance) are developed with an equal …
(strength, cardiorespiratory endurance, flexibility, and balance) are developed with an equal …
Water-Based Exercise in Patients With Nonspecific Chronic Low-Back Pain: A Systematic Review With Meta-Analysis
C Babiloni-Lopez, N Fritz… - The Journal of …, 2024 - journals.lww.com
Abstract Babiloni-Lopez, C, Fritz, N, Ramirez-Campillo, R, and Colado, JC. Water-based
exercise in patients with nonspecific chronic low-back pain: a systematic review with meta …
exercise in patients with nonspecific chronic low-back pain: a systematic review with meta …