Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review related to the intake of protein for healthy, exercising …

Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review regarding the timing of macronutrients in reference to healthy …

The importance of the circadian rhythm in regulating human food intake behaviour and
metabolism has long been recognised. However, little is known as to how energy intake is …

There is robust evidence which shows that consuming protein pre-and/or post-workout
induces a significant rise in muscle protein synthesis. It should be noted, however, that total …

Nighttime eating, particularly before bed, has received considerable attention. Limiting
and/or avoiding food before nighttime sleep has been proposed as both a weight loss …

Background The loss of skeletal muscle mass with aging has been attributed to the blunted
anabolic response to protein intake. Presleep protein ingestion has been suggested as an …

This review provides an update on recent research assessing the effect of pre-sleep protein
ingestion on muscle protein synthesis rates during overnight sleep and the skeletal muscle …

Recent years have seen a rise in the popularity of the consumption of sports-related
supplements. However, the hypothesis is raised that it is necessary to analyze the quality …

Abstract Purpose of Review The purpose of this review is to provide background on the
present literature regarding the utility and effectiveness of protein supplements, including …

The purpose of this investigation was to determine the effects of casein supplementation (54
grams) in the morning (Casein-MOR) or evening (Casein-EVE)(90 minutes or less prior to …