The importance of muscular strength: training considerations
TJ Suchomel, S Nimphius, CR Bellon, MH Stone - Sports medicine, 2018 - Springer
This review covers underlying physiological characteristics and training considerations that
may affect muscular strength including improving maximal force expression and time-limited …
may affect muscular strength including improving maximal force expression and time-limited …
Reactive strength index and its associations with measures of physical and sports performance: A systematic review with meta-analysis
Background Reactive strength index (RSI) is used frequently in the testing and monitoring of
athletes. Associations with sports performance measures may vary dependent on the task …
athletes. Associations with sports performance measures may vary dependent on the task …
Effects of plyometric jump training on the reactive strength index in healthy individuals across the lifespan: a systematic review with meta-analysis
Background The reactive strength index (RSI) is meaningfully associated with independent
markers of athletic (eg, linear sprint speed) and neuromuscular performance [eg, stretch …
markers of athletic (eg, linear sprint speed) and neuromuscular performance [eg, stretch …
Strength and power training in rehabilitation: underpinning principles and practical strategies to return athletes to high performance
Injuries have a detrimental impact on team and individual athletic performance. Deficits in
maximal strength, rate of force development (RFD), and reactive strength are commonly …
maximal strength, rate of force development (RFD), and reactive strength are commonly …
Effects of plyometric training on jumping, sprint performance, and lower body muscle strength in healthy adults: A systematic review and meta‐analyses
M Oxfeldt, K Overgaard, LG Hvid… - Scandinavian journal of …, 2019 - Wiley Online Library
Objective To determine the effect of lower body plyometric training (PLY) on jumping, sprint
performance, and lower body muscle strength in healthy adults. Methods A systematic …
performance, and lower body muscle strength in healthy adults. Methods A systematic …
Influence of the reactive strength index modified on force–and power–time curves
JJ McMahon, PA Jones… - … journal of sports …, 2018 - journals.humankinetics.com
Purpose: The Reactive Strength Index Modified (RSImod) has been recently identified and
validated as a method of monitoring countermovement-jump (CMJ) performance. The kinetic …
validated as a method of monitoring countermovement-jump (CMJ) performance. The kinetic …
Strength, rate of force development, power and reactive strength in adult male athletic populations post anterior cruciate ligament reconstruction-A systematic review …
L Maestroni, P Read, A Turner, V Korakakis… - Physical Therapy in …, 2021 - Elsevier
Background Residual deficits in athletic performance are common despite rehabilitation
guidelines following anterior cruciate ligament reconstruction including criterion-based …
guidelines following anterior cruciate ligament reconstruction including criterion-based …
Correlation of eccentric strength, reactive strength, and leg stiffness with running economy in well-trained distance runners
F Li, RU Newton, Y Shi, D Sutton… - The Journal of Strength & …, 2021 - journals.lww.com
Abstract Li, F, Newton, RU, Shi, Y, Sutton, D, and Ding, H. Correlation of eccentric strength,
reactive strength, and leg stiffness with running economy in well-trained distance runners. J …
reactive strength, and leg stiffness with running economy in well-trained distance runners. J …
Effects of complex training versus heavy resistance training on neuromuscular adaptation, running economy and 5-km performance in well-trained distance runners
Background Recently, much attention has been paid to the role of neuromuscular function in
long-distance running performance. Complex Training (CT) is a combination training …
long-distance running performance. Complex Training (CT) is a combination training …