The sport and athletic performance industry has seen a plethora of new recovery devices
and technologies over recent years, and it has become somewhat difficult for athletes …

Abstract MacLennan, M, Ramirez-Campillo, R, and Byrne, PJ. Self-massage techniques for
the management of pain and mobility with application to resistance training: a brief review. J …

Purpose The chronic effects of unilateral foam rolling (FR) or FR with vibration (VFR)
intervention on the rolling and non-rolling sides (cross-education effects) are still unclear …

Therapists and strength and conditioning specialists use self-myofascial release (SMR) as
an intervention tool through foam rollers or massage rollers for soft tissue massage, with the …

Vibration foam rolling (VFR) intervention has recently gained attention in sports and
rehabilitation settings since the superimposed vibration with foam rolling can affect several …

Foam rolling (FR) and vibration foam rolling (VFR) interventions have received attention as
pre-exercise warm-ups because they maintain performance and increase range of motion …

Context: Proprioceptive neuromuscular facilitation stretching (PNFS) is suggested to
improve the range of motion and flexibility as an active warm-up. Recently, the foam rolling …

Background People with chronic ankle instability (CAI) have insufficient ankle dorsiflexion
range of motion (DFROM) and decreases proprioception and muscle strength. Foam roller …

The rise of sport climbing as a popular Olympic sport has underscored the need for optimal
warm-up regimes, especially for rock climbers. This randomized, counterbalanced crossover …

Context: Professional soccer players frequently experience fatigue due to the demanding
nature of the sport. In this context, effective recovery strategies are essential for maintaining …