Eating patterns are increasingly varied. Typical breakfast, lunch, and dinner meals are
difficult to distinguish because skipping meals and snacking have become more prevalent …

Abstract Position Statement: The International Society of Sports Nutrition (ISSN) bases the
following position stand on a critical analysis of the literature regarding the effects of diet …

Background: Scientific evidence for the optimal number, timing, and size of meals is lacking.
Objective: We investigated the relation between meal frequency and timing and changes in …

Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review related to the intake of protein for healthy, exercising …

Controversy exists about the maximum amount of protein that can be utilized for lean tissue-
building purposes in a single meal for those involved in regimented resistance training. It …

Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review regarding the timing of macronutrients in reference to healthy …

The popularity of natural bodybuilding is increasing; however, evidence-based
recommendations for it are lacking. This paper reviewed the scientific literature relevant to …

Recent evidence suggests that the Recommended Dietary Allowance for protein is
inadequate, and that the timing and distribution of protein consumption throughout daily …

Metabolic syndrome (MetS) is established as the combination of central obesity and different
metabolic disturbances, such as insulin resistance, hypertension and dyslipidemia. This …

Optimizing dietary protein intake to improve health requires a detailed consideration of
topics including muscle protein anabolism, appetite control and satiety. Although each area …