Lack of time is among the more commonly reported barriers for abstention from exercise
programs. The aim of this review was to determine how strength training can be most …

Abstract Background and Objective This systematic review with meta-analysis investigated
the influence of resistance training proximity-to-failure on muscle hypertrophy. Methods …

Background Critical power (CP) has been redefined as the new 'gold standard'that
represents the boundary between the heavy-and severe-exercise intensity domains and …

Resistance training is frequently performed with the goal of stimulating muscle hypertrophy.
Due to the key roles motor unit recruitment and mechanical tension play to induce muscle …

Study design A literature search of 3 databases was conducted in January, 2021. The
following databases were searched: PubMed, Scopus and Cochrane Library. Databases …

Background The objective of the present study was to compare the effects of a traditional
resistance training program (fixed exercises and repetition ranges) to a resistance training …

Background This study examined the influence of proximity-to-failure in resistance training
(RT), using subjective repetitions-in-reserve (RIR) prediction, on neuromuscular fatigue and …

This study aimed to address the effects of increased longitudinal bending stiffness (LBS) on
running economy (RE) and running biomechanics. A systematic search on four electronic …

Abstract Brigatto, FA, Lima, LEdM, Germano, MD, Aoki, MS, Braz, TV, and Lopes, CR. High
resistance-training volume enhances muscle thickness in resistance-trained men. J Strength …

Limited research exists examining how resistance training to failure affects applied
outcomes and single motor unit characteristics in previously trained individuals. Herein …