Narrative review of sex differences in muscle strength, endurance, activation, size, fiber type, and strength training participation rates, preferences, motivations, injuries …

JL Nuzzo - The Journal of Strength & Conditioning Research, 2023 - journals.lww.com
Nuzzo, JL. Narrative review of sex differences in muscle strength, endurance, activation,
size, fiber type, and strength training participation rates, preferences, motivations, injuries …

Resistance training and mortality risk: a systematic review and meta-analysis

P Shailendra, KL Baldock, LSK Li, JA Bennie… - American journal of …, 2022 - Elsevier
Introduction This study aimed to systematically review and meta-analyze the relationship
between resistance training and all-cause, cardiovascular disease, and cancer mortality …

[HTML][HTML] International exercise recommendations in older adults (ICFSR): expert consensus guidelines

M Izquierdo, RA Merchant, JE Morley, SD Anker… - The journal of nutrition …, 2021 - Springer
The human ageing process is universal, ubiquitous and inevitable. Every physiological
function is being continuously diminished. There is a range between two distinct phenotypes …

[HTML][HTML] The use of digital platforms for adults' and adolescents' physical activity during the COVID-19 pandemic (our life at home): survey study

K Parker, R Uddin, ND Ridgers, H Brown… - Journal of medical …, 2021 - jmir.org
Background Government responses to managing the COVID-19 pandemic may have
impacted the way individuals were able to engage in physical activity. Digital platforms are a …

[HTML][HTML] Health Care

National Academies of Sciences … - … Strategies to Enhance …, 2019 - ncbi.nlm.nih.gov
Promoting physical activity in health care settings is a promising strategy to improve
population health. Health care providers are trusted and effective advocates for promoting …

Muscle-strengthening exercise epidemiology: a new frontier in chronic disease prevention

JA Bennie, J Shakespear-Druery, K De Cocker - Sports medicine-open, 2020 - Springer
This current opinion provides an overview of the emerging discipline of muscle-
strengthening exercise epidemiology. First, we define muscle-strengthening exercise, and …

[HTML][HTML] Effects of a remote, YouTube-delivered exercise intervention on young adults' physical activity, sedentary behavior, and sleep during the COVID-19 pandemic …

DJ McDonough, MA Helgeson, W Liu, Z Gao - Journal of Sport and Health …, 2022 - Elsevier
Background Public health guidelines have called for innovative and flexible physical activity
(PA) intervention strategies to promote PA and health amid the coronavirus disease 2019 …

[图书][B] Introduction to physical education, fitness, and sport

D Siedentop, H Van der Mars - 2022 - books.google.com
The ninth edition of Introduction to Physical Education, Fitness, and Sport is as robust and
instrumental as ever for students preparing for careers in the various physical activity fields …

Minimalist training: is lower dosage or intensity resistance training effective to improve physical fitness? A narrative review

DG Behm, U Granacher, K Warneke… - Sports Medicine, 2024 - Springer
Background Findings from original research, systematic reviews, and meta-analyses have
demonstrated the effectiveness of resistance training (RT) on markers of performance and …

Physical activity is related to mood states, anxiety state and self-rated health in COVID-19 lockdown

RE Reigal, JA Páez-Maldonado… - Sustainability, 2021 - mdpi.com
The main goal of this research is to study the relationships between physical activity, mood
states and self-rated health in the Spanish lockdown (March 2020–April 2020) due to the …