Purpose Stretching and foam rolling are common warm-up exercises and can acutely
increase the range of motion (ROM) of a joint. However, possible differences in the …

Foam rolling and stretching with its various techniques are frequently used as a warm-up
routine to increase the range of motion of a joint. While the magnitude of the changes in …

Background When recommending avoidance of static stretching prior to athletic
performance, authors and practitioners commonly refer to available systematic reviews …

Objective Evaluate the effects of Myofascial release (MR) on lower limb ROM, sit and reach
and horizontal jump distance in male university students. Study design Quasi-experimental …

Foam rolling is widely used in fitness, sports, rehabilitation, and injury prevention. However,
there are limited data available on the effect of foam rolling techniques on the upper limbs …

The aims of this paper was to determine the effect of self-myofascial release (SMFR) on
postural stability and to analyze if it can influence migraine condition. Twenty-five subjects …

The maintenance of body posture relies on mechanoreceptors, suggesting myofascial
release could assist postural control. The effects of this have not been well documented …

Background/Aims Foam rolling is a popular form of self-administered soft tissue therapy,
commonly used in sporting environments. There are several variations in foam roller types …

Köpük Silindir ve miyofasyal gevşetme uygulama yöntemleri günümüzde sportif aktiviteler
öncesi ısınmalarda ve aktivite sonrasında çokça uygulanan, bu yöntemler geliştirilmeye ve …

Foam rolling (FR) is a self-massage technique widely used by professionals in the field of
rehabilitation and physical training. The technique's popularity stems from the functional …