[HTML][HTML] Adherence Patterns and Health Outcomes in Spanish Young Women Participating in a Virtual-Guided HIIT Program: Insights from the Randomized Controlled …
I Ferrando-Terradez, C San Martín Valenzuela… - Healthcare, 2024 - mdpi.com
Background/Objectives. A notable decline in physical activity from late adolescence to early
adulthood affects young women especially. This study aimed to investigate adherence to an …
adulthood affects young women especially. This study aimed to investigate adherence to an …
间歇与持续训练对体力活动不足成人生活质量影响的Meta 分析.
郑华坤， 殷明越， 刘骞 - Chinese Journal of Tissue …, 2025 - search.ebscohost.com
摘要目的: 运动干预被认为是前交叉韧带重建后康复的基础. 然而, 关于何种运动疗法在改善前
交叉韧带重建后患者膝关节肌肉力量和功能方面更有效, 目前仍未得出明确结论. 为此 …
交叉韧带重建后患者膝关节肌肉力量和功能方面更有效, 目前仍未得出明确结论. 为此 …
Positive and Negative Effects of High-Intensity Interval Training on Athletic Performance
In recent decades, high-intensity interval training (HIIT) has become popular among
athletes. This training method involves repeating short training periods with regular recovery …
athletes. This training method involves repeating short training periods with regular recovery …
The Effect of Moderate Versus High-Intensity Interval Exercise Intervention on Exercise Motivation, Mental Health, and Quality of Life in Physically Inactive College …
M Chang, A Abdul Malik, HA Hashim - Annals of Applied Sport …, 2024 - aassjournal.com
Background. Despite well-established evidence that high-intensity interval exercise (HIIE)
promotes multiple health benefits across various populations, the effectiveness of this …
promotes multiple health benefits across various populations, the effectiveness of this …
[HTML][HTML] The effect of eight weeks of high-intensity resistance training and vitamin D consumption on sleep quality and hs-CRP levels in inactive young women with …
M Mansouri, SJ Moosavi, M Sharifi… - Daneshvar …, 2024 - daneshvarmed.shahed.ac.ir
Background and Objective: Both low vitamin D status and systemic inflammation are
associated with reduced sleep quality and can be affected by exercise. The aim of this study …
associated with reduced sleep quality and can be affected by exercise. The aim of this study …
L'expérience des adultes pratiquant un entraînement fonctionnel à haute intensité dans le contexte de la pandémie de la COVID-19
M Métivier - 2024 - constellation.uqac.ca
La sédentarité constituait déjà un enjeu majeur pour la santé publique avant la pandémie et,
sans surprise, elle s' est exacerbée pendant les périodes de confinement. En 2018, la …
sans surprise, elle s' est exacerbée pendant les périodes de confinement. En 2018, la …