Recently, there has been a proliferation of published articles on the effect of plyometric jump
training, including several review articles and meta-analyses. However, these types of …

Introduction To date, several meta-analyses clearly demonstrated that resistance and
plyometric training are effective to improve physical fitness in children and adolescents …

Identification, evaluation and management of disordered eating (DE) is complex. DE exists
along the spectrum from optimised nutrition through to clinical eating disorders (EDs) …

Participation in youth sport has been promoted as part of a healthy lifestyle, with benefits for
physical fitness, social development, and mental wellbeing. Yet, sport carries an inherent …

Rapid force production and its transmission to the skeleton are important factors in
movements that involve the stretch-shortening cycle. Plyometric exercises are known to …

Objective To determine the effect of lower body plyometric training (PLY) on jumping, sprint
performance, and lower body muscle strength in healthy adults. Methods A systematic …

Background The aging process is associated with a progressive decline of neuromuscular
function, increased risk of falls and fractures, impaired functional performance, and loss of …

Background Osteoporosis is recognized as a skeletal disorder characterized by diminished
bone tissue quality and density. Regular physical exercise is widely acknowledged to …

Objective: To examine the effect of plyometric jump training on skeletal muscle hypertrophy
in healthy individuals. Methods: A systematic literature search was conducted in the …

Essentials of Youth Fitness is an evidence informed, practical guide for fitness and strength
and conditioning professionals working with younger clientele. Backed by the American …