Velocity-based training (VBT) is a contemporary method of resistance training that enables
accurate and objective prescription of resistance training intensities and volumes. This …

Linear loading, the two-for-two rule, percent of one repetition maximum (1RM), RM zones,
rate of perceived exertion (RPE), repetitions in reserve, set-repetition best, autoregulatory …

The “2-point method,” originally referred to as the “2-load method,” was proposed in 2016 by
Prof Slobodan Jaric to characterize the maximal mechanical capacities of the muscles to …

Background Autoregulation has emerged as a potentially beneficial resistance training
paradigm to individualize and optimize programming; however, compared to standardized …

Background Augmented feedback is often used during resistance training to enhance acute
physical performance and has shown promise as a method of improving chronic physical …

Purpose: To compare the accuracy of nine 1-repetition maximum (1RM) prediction methods
during the paused and touch-and-go bench press exercises performed in a Smith machine …

Purpose: To compare the accuracy in the estimation of the Smith machine bench press 1-
repetition maximum (1RM) when using a novel minimum velocity threshold (MVT) called …

Resistance training intensity is commonly quantified as the load lifted relative to an
individual's maximal dynamic strength. This approach, known as percent-based training …

Abstract Miras-Moreno, S, García-Ramos, A, Jukic, I, and Pérez-Castilla, A. Two-point
method applied in field conditions: a feasible approach to assess the load-velocity …

Maximal strength can be predicted from the load-velocity relationship (LVR), although it is
important to understand methodological approaches which ensure the validity and reliability …