Physical activity in older age: perspectives for healthy ageing and frailty

JS McPhee, DP French, D Jackson, J Nazroo… - Biogerontology, 2016 - Springer
Regular physical activity helps to improve physical and mental functions as well as reverse
some effects of chronic disease to keep older people mobile and independent. Despite the …

The antioxidant effect of exercise: a systematic review and meta-analysis

CV de Sousa, MM Sales, TS Rosa, JE Lewis… - Sports medicine, 2017 - Springer
Background Physical activity has been associated with reduced oxidative stress (OS) in
observational studies and clinical trials. Objective The purpose of this systematic review and …

[HTML][HTML] Strength and endurance training prescription in healthy and frail elderly

EL Cadore, RS Pinto, M Bottaro, M Izquierdo - Aging and disease, 2014 - ncbi.nlm.nih.gov
Aging is associated with declines in the neuromuscular and cardiovascular systems,
resulting in an impaired capacity to perform daily activities. Frailty is an age-associated …

Heterogeneity in resistance training-induced muscle strength and mass responses in men and women of different ages

JP Ahtiainen, S Walker, H Peltonen, J Holviala… - Age, 2016 - Springer
Physical activity recommendations for public health include typically muscle-strengthening
activities for a minimum of 2 days a week. The range of inter-individual variation in …

Consensus paper: cerebellum and ageing

A Arleo, M Bareš, JA Bernard, HR Bogoian… - The Cerebellum, 2024 - Springer
Given the key roles of the cerebellum in motor, cognitive, and affective operations and given
the decline of brain functions with aging, cerebellar circuitry is attracting the attention of the …

Moving forward: age effects on the cerebellum underlie cognitive and motor declines

JA Bernard, RD Seidler - Neuroscience & Biobehavioral Reviews, 2014 - Elsevier
Though the cortical contributions to age-related declines in motor and cognitive performance
are well-known, the potential contributions of the cerebellum are less clear. The diverse …

Neuromuscular adaptations to concurrent training in the elderly: effects of intrasession exercise sequence

EL Cadore, M Izquierdo, SS Pinto, CL Alberton… - Age, 2013 - Springer
The aim of this study was investigate the effects of different intrasession exercise orders in
the neuromuscular adaptations induced by concurrent training in elderly. Twenty-six healthy …

Effects of concurrent strength and endurance training on measures of physical fitness in healthy middle-aged and older adults: a systematic review with meta-analysis

A Markov, L Hauser, H Chaabene - Sports Medicine, 2023 - Springer
Background There is evidence that in older adults the combination of strength training (ST)
and endurance training (ET)(ie, concurrent training [CT]) has similar effects on measures of …

Effects of resistance training on lower-extremity muscle power in middle-aged and older adults: a systematic review and meta-analysis of randomized controlled trials

CR Straight, JB Lindheimer, AO Brady, RK Dishman… - Sports Medicine, 2016 - Springer
Background Resistance training (RT) has been investigated as a potential intervention
strategy for improving muscle function, but the effects on lower-extremity muscle power in …

Strength prior to endurance intra-session exercise sequence optimizes neuromuscular and cardiovascular gains in elderly men

EL Cadore, M Izquierdo, CL Alberton, RS Pinto… - Experimental …, 2012 - Elsevier
This study investigated the effects of different intra-session exercise sequences in the
cardiovascular and neuromuscular adaptations induced by concurrent training in elderly …