Background Schools provide a favorable setting for health education, however, the most
effective school-based exercise mode for improving physical fitness remains unclear. This …

This study compared the effects of a brief repeated sprint training (RST) intervention
performed with bilateral blood flow restriction (BFR) conditions in normoxia or conducted at …

Se ha evidenciado la importancia del entrenamiento interválico de alta intensidad (HIIT) y
su influencia en el consumo de VO2máx en las personas. Considerando que la tendencia …

Results: Most studies on HIIT in handball involved tier-two athletes (trained/developmental)
and mostly men. The training frequency typically implemented was twice per week, with a …

Objective The aim of this study was to evaluate the effect of HIIT and SIT programmes on
body composition, blood pressure, lipid profile, glucose, cardiorespiratory fitness, and …

Objective The aim of this study was to evaluate the effect of sprint interval training (SIT) and
[high intensive interval training (HIIT)] carried out during the cool-down period of the physical …

Se ha evidenciado la importancia del entrenamiento interválico de alta intensidad (HIIT) y
su influencia en el consumo de VO2máx en las personas. Considerando que la tendencia …

SUMMARY Background. Highlights High-Intensity Long Interval Training (HILIT) and Sprint
Interval Training (SIT) to morpho functional improvement and reduce effects of Metabolic …

Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint
interval training (SIT) have become popular training modalities due to their ability to elicit …

Background: Although quality is one of the oldest ways to increase sports performance, a
precise protocol of acclimatization and participation in competitions is not yet established …