This meta-analysis evaluated the effects of the expressive writing intervention (EW;
Pennebaker & Beall, 1986) among adolescents. Twenty-one independent studies that …

This article reviews research examining the fading affect bias (FAB): The finding that the
intensity of affect associated with negative autobiographical memories fades faster than …

Expressing painful emotions is hard--yet it can actually improve our mental and physical
health. This lucid, compassionate book has introduced tens of thousands of readers to …

Background Bodily changes after breast cancer treatment can lead to long‐term distress.
Self‐compassion, the ability to be kind to oneself, is an internal resource that may enhance a …

This paper presents a broad overview of the expressive writing paradigm. Since its first use
in the 1980s, dozens of studies have explored the parameters and boundary conditions of its …

This meta-analysis addresses the question of whether expressive writing shows an effect on
reducing depressive symptoms. It focuses on samples of physically healthy adults with …

Considered the most comprehensive handbook in the field, this rich resource reviews the
biological, psychological, and social factors that affect health, health behavior, and illness …

Humans are social beings; we rely on others for safety and support, particularly in times of
high stress or crisis. Sharing one's experiences is central to creating social bonds but also …

Background Expressive writing is a promising tool to heal the wounds with words. Aims This
meta‐analysis evaluated the current state of efficacy of expressive writing on depression …

This study investigated whether an Expressive Writing intervention decreased depression
and posttraumatic stress symptoms after childbirth. 113 women (M age= 31.26 yr., SD= 4.42) …