All individuals experience stressful life events, and up to 84% of the general population will
experience at least one potentially traumatic event. In some cases, acute or chronic …

Posttraumatic stress disorder (PTSD) is a chronic and debilitating disorder that affects the
lives of 7–8% of adults in the US Although several interventions demonstrate clinical …

Objective To assess whether physically active yoga is superior to waitlist control, treatment
as usual and attention control in alleviating depressive symptoms in people with a …

ABSTRACT Mindfulness-based interventions (MBIs), with postures, breath, relaxation, and
meditation, such as Mindfulness-based Stress Reduction (MBSR) and yoga, are complex …

This paper is a review of empirical studies, review and meta-analysis publications on yoga
from the last few years. The review includes demographics/prevalence of yoga as a practice …

Introduction Post-traumatic stress disorder (PTSD) is a cluster of physical and psychiatric
symptoms following military or civilian trauma. The effect of exercise on PTSD symptoms has …

Background The efficacy of exercise interventions in the treatment of mental health disorders
is well known, but research is lacking on the most efficient exercise type for specific mental …

Objective: We conducted a systematic review and meta-analysis that synthesized evidence
from randomized controlled trials of meditation interventions to provide estimates of their …

Resilience is defined as the dynamic ability to adapt successfully in the face of adversity,
trauma, or significant threat. Some of the key early studies of resilience were observational …

Background Yoga is increasingly used as a therapeutic treatment and seems to improve
psychiatric conditions such as anxiety disorders and depression. The aim of this systematic …