More and more people quantify their sleep using wearables and are becoming obsessed in
their pursuit of optimal sleep (“orthosomnia”). However, it is criticized that many of these …

Due to the high demands of competitive sports, the sleep architecture of adolescent athletes
may be influenced by their regular training. To date, there is no clear evidence on how …

Due to insufficient treatment options for insomnia, effective solutions are urgently needed.
We evaluated the effects of a CBT‐I‐based app combining sleep training with subjective and …

Over the past few decades, the use of heart rate variability (HRV) has expanded significantly
due to its ease of collection, affordability, and its clinical relevance to psychophysiological …

Pre‐sleep worrying is associated with sleep disturbance, which in turn is associated with
impaired affective wellbeing. However, studies examining the fine‐grained temporal order of …

Hypnagogia—the transitional state between wakefulness and sleep—is marked by
“hypnagogic dreams,” during which our brains tend to forge connections among concepts …

Given rising numbers in sleep disorders and insufficient availability of treatment options, the
need for well-validated digital interventions rises. This study aims at assessing the efficacy of …

Wearable devices have rapidly become essential tools for tracking sleep in natural,
nonclinical settings. Despite their widespread adoption, consumer-grade wearables, such …

To study the non-EEG sleep assessment method suitable for wearable devices, a complex
network-based sleep stage characteristic analysis method for short-term heart rate variability …

Анотація У статті проведено літературний аналіз методик дистанційної оцінки
показників, які прямо або опосередковано вказують на рівень здоровʼя. Основний …