Health benefits of physical activity: a systematic review of... : Current Opinion in Cardiology
Health benefits of physical activity: a systematic review of current systematic reviews : Current …

The health benefits of regular physical activity are irrefutable; virtually everyone can benefit
from being active. The evidence is overwhelming with risk reductions of at least 20%-30 …

The aim of this meta‐analysis was to quantify the effects of high‐intensity interval training
(HIIT) on markers of glucose regulation and insulin resistance compared with control …

The literature on affective determinants of physical activity (PA) is growing rapidly. The
present paper aims to provide greater clarity regarding the definition and distinctions among …

Aims We investigated whether sprint interval training (SIT) was a time-efficient exercise
strategy to improve insulin sensitivity and other indices of cardiometabolic health to the …

Exercise adherence is affected by factors including perceptions of enjoyment, time
availability, and intrinsic motivation. Approximately 50% of individuals withdraw from an …

Background The efficacy of high-intensity interval training for a broad spectrum of cardio-
metabolic health outcomes is not in question. Rather, the effectiveness of this form of …

Background Cardiac rehabilitation (CR) for patients with cardiovascular disease has
traditionally involved low‐to moderate‐intensity continuous aerobic exercise training (MICT) …

High intensity interval training (HIIT) has become an increasingly popular form of exercise
due to its potentially large effects on exercise capacity and small time requirement. This …

Objective The aim of this study was to compare the effects of 5-week high-intensity interval
training (HIIT) and moderate-to-vigorous intensity continuous training (MVCT) on …