Nitric-oxide-stimulating dietary supplements are widely available and marketed to strength
athletes and weightlifters seeking to increase muscle performance and augment training …

The maximal number of repetitions that can be completed at various percentages of the one
repetition maximum (1RM)[REPS~% 1RM relationship] is foundational knowledge in …

Background Previous narrative reviews have concluded that dietary nitrate (NO 3−)
improves maximal neuromuscular power in humans. This conclusion, however, was based …

The ingestion of beetroot juice (BJ) has been associated with improvements in physical
performance in endurance sports, however the literature on resistance training (RT) is …

Background: Beetroot juice (BRJ) is used as an ergogenic aid, but no previous study has
analyzed the effect this supplement has on the production of explosive force and muscular …

The purpose of this study was to examine the effects of listening to pre-exercise music on
bench press performance. We recruited 10 resistance trained males (M age= 22.8, SD= 5.8 …

The purpose of this study was to examine the effects of listening to preferred and non-
preferred warm-up music on upper-body resistance exercise performance. Resistance …

Athletes often seek to use dietary supplements to increase performance during exercise.
Among various supplements, much attention has been paid to beetroot in recent years …

Dietary nitrate supplementation is evidenced to induce physiological effects on skeletal
muscle function in fast-twitch muscle fibers and may enhance high-intensity exercise …

Background: Beetroot juice (BRJ) contains various bioactive compounds suggested to be
effective in improving athlete recovery. However, the number of studies evaluating the …