Introduction: The aim of the present work was to perform a meta-analysis evaluating the
impact of recovery techniques on delayed onset muscle soreness (DOMS), perceived …

Background: A massage is a tool that is frequently used in sports and exercise in general for
recovery and increased performance. In this review paper, we aimed to search and …

Purpose To investigate the effects of different recovery strategies on fatigue markers
following a prolonged running exercise. Methods 46 recreational male runners completed a …

In order to achieve optimal performance, endurance athletes need to implement a variety of
recovery strategies that are specific to their training and competition. Recovery is a …

Manual massage and foam rolling are commonly used by athletes for warm-up and
recovery, as well as by healthy individuals for well-being. Manual massage is an ancient …

Study Design Randomized controlled trial. Background Postexercise recovery techniques
are widely used, but little research has examined their effectiveness. Objectives To examine …

Manual therapy (MT) and intermittent pneumatic compression (IPC) are recovery methods
used by endurance athletes with little evidence supporting effectiveness. This randomized …

Background Delayed-onset muscle soreness (DOMS) is a specific symptom that typically
arises after unaccustomed eccentric muscular effort. It increases typically 24–72 h post …

Background: The effects of ischemic preconditioning (IPC) versus a deceptive sham protocol
on indirect markers of exercise-induced muscle damage (EIMD) after the application of …

Ultramarathons are becoming increasingly popular every year, leading to more and more
publications focusing on athletes of these endurance events. This paper summarizes the …