Burnout is a syndrome that results from chronic stress at work, with several consequences to
workers' well-being and health. This systematic review aimed to summarize the evidence of …

Short sleep duration has a substantial influence on the overall health of an individual. Short
sleep time can be a consequence of lifestyle habits, environmental factors, or the presence …

Many processes are involved in sleep regulation, including the ingestion of nutrients,
suggesting a link between diet and sleep. Aside from studies investigating the effects of …

Abstract Study Objectives Polysomnography (PSG) is considered the “gold standard” for
assessing sleep, but cost and burden limit its use. Although wrist actigraphy and self-report …

This study examined the effects of different nap durations on attention and physical
performance as well as mood states, sleepiness, perceived exertion (RPE), recovery (PRS) …

This systematic review and meta-analysis was conducted to investigate the effectiveness of
behavioral sleep interventions (BSIs) on the number of child night awakenings, and …

Aims Although both chronic low back pain (cLBP) and sleep problems are prevalent among
active workers, the relation between these variables is not well established. This study …

Early school times fundamentally clash with the late sleep of teenagers. This mismatch
results in chronic sleep deprivation posing acute and long-term health risks and impairing …

Background Given the harmful effects of night shifts and rotating schedules on nurses' sleep
and work performance, shift nurses' sleep patterns have been a research concern …

Nowadays, self-tracking and optimization are widely spread. As sleep is essential for well-
being, health, and peak performance, the number of available consumer technologies to …