Progress in the field of insomnia since 2017 necessitated this update of the European
Insomnia Guideline. Recommendations for the diagnostic procedure for insomnia and its …

Given the limited availability and accessibility of onsite cognitive behavioral therapy for
insomnia (CBT-I), other CBT-I settings, such as internet-delivered CBT-I (iCBT-I), have been …

Objectives Although cognitive behavioural therapy for insomnia (CBT-I) has been
recommended the initial therapy for insomnia, its clinical usage remains limited due to the …

Abstract Background Although the Coronavirus Disease 2019 (COVID-19) has greatly
impacted individuals' mental health and quality of life, network analysis studies of …

Moderate-intensity exercise is generally recommended for improving sleep, whereas, high-
intensity exercise (HIE) prior to bedtime is often discouraged. We conducted a systematic …

Objective Despite high rates of prenatal insomnia, efficacious treatment options for this
population are quite limited. Early evidence from randomized controlled trials (RCTs) …

Sleep restriction therapy (SRT) is an established treatment for insomnia that has been used
in clinical practise for over 30 y. It is commonly delivered as part of multicomponent cognitive …

This systematic review and meta-analysis assessed the efficacy of cognitive-behavioural
therapy for insomnia (CBT-I) among cancer survivors and explored its effect on comorbid …

Insomnia is a highly prevalent condition associated with significant morbidity, reduction in
quality of life, and increase in healthcare costs, and is a risk factor for multiple physical and …

Insomnia disorder, defined by nocturnal and daytime symptoms, is highly prevalent
worldwide and is associated with the onset of mental illness. Although daytime symptoms …