Combination of plyometric and ladder drill: Its impact on improving speed, agility, and leg muscle power in badminton

MLSA Rasyid, O Wiriawan, G Siantoro… - Jurnal SPORTIF …, 2023 - ojs.unpkediri.ac.id
This research aims to determine the impact of a combination of plyometric and ladder drill
training methods in increasing leg muscle speed, agility, and power. This research is a …

Evolution of the Correlation Between Body Mass Index (BMI) and Agility of Primary School Students in North-Eastern Romania

PF Trofin, MA Coteață, C Honceriu… - … . Broad Research in …, 2024 - brain.edusoft.ro
Interacting with children's cognitive processes and mental health status, body mass index
(BMI) could be analyzed in relation to motor performance. This study aims to analyse the …

Variations of Lower Limb Exercises to Increase Explosive Leg Power in Soccer

ASC Alben, A Mardius, M Armen… - … Journal of Sport …, 2023 - ejournal.unma.ac.id
Previous studies have found much of the effect of exercise on increasing the explosive
power of leg muscles. However, research investigating variations in lower extremity muscle …