Resistance training for older adults: position statement from the national strength and conditioning association
Abstract Fragala, MS, Cadore, EL, Dorgo, S, Izquierdo, M, Kraemer, WJ, Peterson, MD, and
Ryan, ED. Resistance training for older adults: position statement from the national strength …
Ryan, ED. Resistance training for older adults: position statement from the national strength …
[HTML][HTML] Compatibility of concurrent aerobic and strength training for skeletal muscle size and function: an updated systematic review and meta-analysis
Background Both athletes and recreational exercisers often perform relatively high volumes
of aerobic and strength training simultaneously. However, the compatibility of these two …
of aerobic and strength training simultaneously. However, the compatibility of these two …
[HTML][HTML] International exercise recommendations in older adults (ICFSR): expert consensus guidelines
The human ageing process is universal, ubiquitous and inevitable. Every physiological
function is being continuously diminished. There is a range between two distinct phenotypes …
function is being continuously diminished. There is a range between two distinct phenotypes …
Multicomponent exercises including muscle power training enhance muscle mass, power output, and functional outcomes in institutionalized frail nonagenarians
This randomized controlled trial examined the effects of multicomponent training on muscle
power output, muscle mass, and muscle tissue attenuation; the risk of falls; and functional …
power output, muscle mass, and muscle tissue attenuation; the risk of falls; and functional …
[HTML][HTML] Strength and endurance training prescription in healthy and frail elderly
Aging is associated with declines in the neuromuscular and cardiovascular systems,
resulting in an impaired capacity to perform daily activities. Frailty is an age-associated …
resulting in an impaired capacity to perform daily activities. Frailty is an age-associated …
Ageing, muscle power and physical function: a systematic review and implications for pragmatic training interventions
Background The physiological impairments most strongly associated with functional
performance in older people are logically the most efficient therapeutic targets for exercise …
performance in older people are logically the most efficient therapeutic targets for exercise …
Frailty and sarcopenia as the basis for the phenotypic manifestation of chronic diseases in older adults
J Angulo, M El Assar, L Rodriguez-Manas - Molecular aspects of medicine, 2016 - Elsevier
Frailty is a functional status that precedes disability and is characterized by decreased
functional reserve and increased vulnerability. In addition to disability, the frailty phenotype …
functional reserve and increased vulnerability. In addition to disability, the frailty phenotype …
High-speed resistance training is more effective than low-speed resistance training to increase functional capacity and muscle performance in older women
R Ramírez-Campillo, A Castillo, CI de la Fuente… - Experimental …, 2014 - Elsevier
Objective To examine the effects of 12 weeks of high-speed resistance training (RT) versus
low-speed RT on muscle strength [one repetition of maximum leg-press (1RM LP) and …
low-speed RT on muscle strength [one repetition of maximum leg-press (1RM LP) and …
How gait influences frailty models and health‐related outcomes in clinical‐based and population‐based studies: a systematic review
Aging is often associated with a decline in physical function that eventually leads to loss of
autonomy in activities of daily living (ADL). Walking is a very common ADL, important for …
autonomy in activities of daily living (ADL). Walking is a very common ADL, important for …
Effects of resistance training performed to failure or not to failure on muscle strength, hypertrophy, and power output: a systematic review with meta-analysis
AF Vieira, D Umpierre, JL Teodoro… - The Journal of …, 2021 - journals.lww.com
Abstract Vieira, AF, Umpierre, D, Teodoro, JL, Lisboa, SC, Baroni, BM, Izquierdo, M, and
Cadore, EL. Effects of resistance training performed to failure or not to failure on muscle …
Cadore, EL. Effects of resistance training performed to failure or not to failure on muscle …