Just-in-time (JIT) intervention aims to proactively detect a user's problematic behaviors and
deliver interventions at an opportune moment to facilitate target behaviors. However, prior …

User-driven intervention tools such as self-tracking help users to self-regulate problematic
smartphone usage. These tools basically assume active user engagement, but prior studies …

Background: Much research in human-computer interaction has focused on well-being and
how it can be better supported through a range of technologies, from affective interfaces to …

Traditional goal setting simply assumes a binary outcome for goal evaluation. This binary
judgment does not consider a user's effort, which may demotivate the user. This work …

Goals are fundamental to everyday life and are reflected in the growing HCI research in
personal informatics and behaviour change. Besides academic work, a wealth of …

Emotions, shaped by past experiences, significantly influence decision-making and goal
pursuit. Traditional cognitive-behavioral techniques for personal development rely on mental …

Background A growing body of evidence shows that financial incentives can effectively
reinforce individuals' positive behavior change and improve compliance with health …

Motherhood is both meaningful and arduous. The decades spent mothering bring with them
stressors like decreased downtime, overload, high stress, fatigue, and more. As parenting …

In the academic context, success is dependent on the individual's ability to keep track of
what needs to be done in a timely manner. But, for most students, procrastination often …