Effects of upper extremity blood flow restriction training on muscle strength and hypertrophy: a systematic review and meta-analysis
J Jing, Q Zheng, H Dong, Y Wang, P Wang… - Frontiers in …, 2025 - frontiersin.org
Background Low load resistance training with blood flow restriction (LL-BFRT) has been
shown to improve muscle strength and hypertrophic function. The effect of LL-BFRT on lower …
shown to improve muscle strength and hypertrophic function. The effect of LL-BFRT on lower …
Sprint training in hypoxia and with blood flow restriction: Controversies and perspectives
R Solsona, F Sabater Pastor… - Journal of Sports …, 2024 - Taylor & Francis
This narrative review assesses the effects of repeated sprint training (RST) in hypoxia (RSH)
and blood flow restriction (BFR) methods on skeletal muscle adaptations and performance …
and blood flow restriction (BFR) methods on skeletal muscle adaptations and performance …
Acute Hemodynamic, Metabolic, and Hormonal Responses to a Boxing Exergame with and without Blood Flow Restriction in Non-Athlete Young Individuals
Background: This study aimed to compare acute hemodynamic, metabolic (glucose and
blood lactate concentrations), hormonal (growth hormone and normetanephrine), heart rate …
blood lactate concentrations), hormonal (growth hormone and normetanephrine), heart rate …
Cerebral cortex activation and functional connectivity during low-load resistance training with blood flow restriction: An fNIRS study
B Jia, C Lv, D Li, W Lv - Plos one, 2024 - journals.plos.org
Despite accumulating evidence that blood flow restriction (BFR) training promotes muscle
hypertrophy and strength gain, the underlying neurophysiological mechanisms have rarely …
hypertrophy and strength gain, the underlying neurophysiological mechanisms have rarely …
Hypoxic training for strength enhancement
BR Scott - Hypoxia Conditioning in Health, Exercise and Sport, 2024 - taylorfrancis.com
Classic hypoxic training interventions have focused on augmenting endurance performance
by increasing oxygen-carrying capacity. Innovative applications of hypoxia have recently …
by increasing oxygen-carrying capacity. Innovative applications of hypoxia have recently …
Blood flow restriction‐enhanced platelet‐rich plasma: A pilot randomised controlled trial protocol
M Ayyan, S Alladaboina, A Al‐Dolaymi… - Journal of …, 2025 - Wiley Online Library
Purpose To assess platelet‐rich plasma (PRP) changes in platelet and leucocyte count,
insulin‐like growth factor 1 (IGF‐1), and interleukin 6 (IL‐6) concentration after bilateral low …
insulin‐like growth factor 1 (IGF‐1), and interleukin 6 (IL‐6) concentration after bilateral low …
Altitude training in team-sport athletes
Altitude/hypoxic training was traditionally exclusive to endurance athletes seeking to
improve oxygen-carrying capacity by increasing hemoglobin mass. This requires prolonged …
improve oxygen-carrying capacity by increasing hemoglobin mass. This requires prolonged …
Criterion validity and test-retest reliability of repetitions-in-reserve across different low-loads in the barbell bench press with blood-flow restriction
W Grant - 2024 - researchportal.murdoch.edu.au
Abstract Repetitions-in-reserve (RIR) allows the standardisation of the level of effort across
individuals during resistance training. This research investigated the criterion validity and …
individuals during resistance training. This research investigated the criterion validity and …
[HTML][HTML] Stop that Blood Flow! Blood Flow Restriction Therapy and how it can help you.
PAY BILL - greenwoodpt.com
You may have heard of a recently popular rehab technique called Blood Flow Restriction
Training (BFR), and thought it sounded like a strange concept. Simply put, BFR is a …
Training (BFR), and thought it sounded like a strange concept. Simply put, BFR is a …