Linear loading, the two-for-two rule, percent of one repetition maximum (1RM), RM zones,
rate of perceived exertion (RPE), repetitions in reserve, set-repetition best, autoregulatory …

Objective: To conduct an integrative review of all relevant research investigating the physical
risk factors for injury within pre-professional ballet dancers, to provide insight that may …

Introduction: Ankle sprains are among the most common injuries in dancers. Following one
or more severe sprains, some individuals will experience residual mechanical and …

The purpose of this study was to investigate the effect of a 12-week ankle-specific block
progression training program on saut de chat leaping performance [leap height, peak power …

Limited research exists on the relationship between aesthetic saut de chat performance and
muscle-tendon unit (MTU) characteristics of dancers. We developed a weighted parameter …

The purpose of this investigation was to elucidate whether ankle joint stretch-shortening
cycle performance, isometric and isokinetic plantarflexion strength, and maximal Achilles …

Introduction: Ballet landings produce accelerations that are transmitted proximally up the
kinetic chain. If overly excessive/repetitive, these “shocks” to the lower body may contribute …

In previous studies, the acute effects of movement constraints on the countermovement jump
performance are investigated; however, the longitudinal effects of implementing the …