Implementing eccentric resistance training—Part 1: A brief review of existing methods
The purpose of this review was to provide a physiological rationale for the use of eccentric
resistance training and to provide an overview of the most commonly prescribed eccentric …
resistance training and to provide an overview of the most commonly prescribed eccentric …
Methodological characteristics and future directions for plyometric jump training research: a scoping review
Recently, there has been a proliferation of published articles on the effect of plyometric jump
training, including several review articles and meta-analyses. However, these types of …
training, including several review articles and meta-analyses. However, these types of …
[图书][B] Fundamentos do treinamento de força muscular
SJ Fleck, WJ Kraemer - 2017 - books.google.com
Nova edição da obra dos renomados Fleck e Kraemer, Fundamentos do treinamento de
força muscular é referência indispensável para desenvolver programas de treinamento …
força muscular é referência indispensável para desenvolver programas de treinamento …
[图书][B] Designing resistance training programs, 4E
SJ Fleck, W Kraemer - 2014 - books.google.com
Page 1 Designing Resistance Training Programs FoUrth Edition Steven J. Fleck, PhD University
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …
Short-term high intensity plyometric training program improves strength, power and agility in male soccer players
M Váczi, J Tollár, B Meszler, I Juhász… - Journal of human …, 2013 - pmc.ncbi.nlm.nih.gov
The aim of the present study was to investigate the effects of a short-term in-season
plyometric training program on power, agility and knee extensor strength. Male soccer …
plyometric training program on power, agility and knee extensor strength. Male soccer …
Enhancing the force-velocity profile of athletes using weightlifting derivatives
Abstract WEIGHTLIFTING MOVEMENTS AND THEIR DERIVATIVES MAY BE
IMPLEMENTED IN A SEQUENCED PROGRESSION THROUGHOUT THE TRAINING YEAR …
IMPLEMENTED IN A SEQUENCED PROGRESSION THROUGHOUT THE TRAINING YEAR …
Weightlifting pulling derivatives: Rationale for implementation and application
TJ Suchomel, P Comfort, MH Stone - Sports medicine, 2015 - Springer
This review article examines previous weightlifting literature and provides a rationale for the
use of weightlifting pulling derivatives that eliminate the catch phase for athletes who are not …
use of weightlifting pulling derivatives that eliminate the catch phase for athletes who are not …
Combination of agility and plyometric training provides similar training benefits as combined balance and plyometric training in young soccer players
I Makhlouf, A Chaouachi, M Chaouachi… - Frontiers in …, 2018 - frontiersin.org
Introduction: Studies that combined balance and resistance training induced larger
performance improvements compared with single mode training. Agility exercises contain …
performance improvements compared with single mode training. Agility exercises contain …
Implementing eccentric resistance training—part 2: practical recommendations
The purpose of this review is to provide strength and conditioning practitioners with
recommendations on how best to implement tempo eccentric training (TEMPO), flywheel …
recommendations on how best to implement tempo eccentric training (TEMPO), flywheel …
Effects of unilateral and bilateral plyometric training on power and jumping ability in women
H Makaruk, JB Winchester, J Sadowski… - The Journal of …, 2011 - journals.lww.com
Abstract Makaruk, H, Winchester, JB, Sadowski, J, Czaplicki, A, and Sacewicz, T. Effects of
unilateral and bilateral plyometric training on power and jumping ability in women. J …
unilateral and bilateral plyometric training on power and jumping ability in women. J …