A step towards personalized sports nutrition: carbohydrate intake during exercise

A Jeukendrup - Sports medicine, 2014 - Springer
There have been significant changes in the understanding of the role of carbohydrates
during endurance exercise in recent years, which allows for more specific and more …

International Society of Sports Nutrition position stand: nutrient timing

CM Kerksick, S Arent, BJ Schoenfeld, JR Stout… - Journal of the …, 2017 - Springer
Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review regarding the timing of macronutrients in reference to healthy …

The use of carbohydrates during exercise as an ergogenic aid

NM Cermak, LJC van Loon - Sports Medicine, 2013 - Springer
Carbohydrate and fat are the two primary fuel sources oxidized by skeletal muscle tissue
during prolonged (endurance-type) exercise. The relative contribution of these fuel sources …

[PDF][PDF] Mental fatigue impairs intermittent running performance

MR Smith, SM Marcora, AJ Coutts - Med Sci Sports Exerc, 2015 - academia.edu
Purpose: To investigate the effects of mental fatigue on intermittent running performance.
Methods: Ten male intermittent team sports players performed two identical self-paced …

Carbohydrate nutrition and team sport performance

C Williams, I Rollo - Sports Medicine, 2015 - Springer
The common pattern of play in 'team sports' is 'stop and go', ie where players perform
repeated bouts of brief high-intensity exercise punctuated by lower intensity activity. Sprints …

Acute effects of carbohydrate supplementation on intermittent sports performance

LB Baker, I Rollo, KW Stein, AE Jeukendrup - Nutrients, 2015 - mdpi.com
Intermittent sports (eg, team sports) are diverse in their rules and regulations but similar in
the pattern of play; that is, intermittent high-intensity movements and the execution of sport …

[图书][B] Exercise and cognitive function

T McMorris, P Tomporowski, M Audiffren - 2009 - books.google.com
This textbook focuses on the relationship between physical exercise and cognition, a very
timely and important topic with major theoretical and practical implications for a number of …

Portuguese Football Federation consensus statement 2020: nutrition and performance in football

R Abreu, P Figueiredo, P Beckert… - BMJ open sport & …, 2021 - bmjopensem.bmj.com
Nutrition is an undeniable part of promoting health and performance among football (soccer)
players. Nevertheless, nutritional strategies adopted in elite football can vary significantly …

The complete guide to sports nutrition

A Bean - 2017 - torrossa.com
I would like to thank Simon, my husband, for his patience during the writing of this book, and
for putting up with my many hours of working at the computer. I am so very grateful to Chloe …

Practical Nutrition Strategies to Support Basketball Performance during International Short-Term Tournaments: A Narrative Review

O Esen, K Rozwadowski, L Cepicka, T Gabrys… - Nutrients, 2022 - mdpi.com
A short-term (eg, 6 days) basketball tournament is a shorter version of international
tournaments, and qualification in it enables participation in international tournaments such …