Listening to music has been repeatedly shown to have ergogenic benefits during various
modes of exercise, including endurance, sprint, and resistance-based activities. Music is …

Physical activity, while less necessary for survival in modern times, is still essential for
thriving in life, and low levels of movement are related to numerous physical and mental …

The purpose of this study was to examine the effects of listening to preferred or non-
preferred music on repeated sprint performance. Fourteen physically active males (ages 18 …

Abstract Williams, TD, Martin, MP, Mintz, JA, Rogers, RR, and Ballmann, CG. Effect of acute
beetroot juice supplementation on bench press power, velocity, and repetition volume. J …

This study investigated the effects of preferred and non-preferred warm-up music listening
conditions on subsequent exercise performance. A total of 12 physically active male and …

The purpose of this study was to examine the effects of listening to pre-exercise music on
bench press performance. We recruited 10 resistance trained males (M age= 22.8, SD= 5.8 …

The purpose of the present systematic review and meta-analysis was to explore the effects
of mental fatigue on upper and lower body strength endurance. Searches for studies were …

The purpose of this study was to examine the effects of listening to preferred and non-
preferred warm-up music on upper-body resistance exercise performance. Resistance …

The ability to increase muscle strength seems to be influenced by extrinsic factors such as
the characteristics of an exercise environment. Given that many people train while listening …

The purpose of this study was to examine the effects of short-term Golden Root Extract
(GRE; Rhodiola rosea) supplementation on blood lactate, catecholamines, and performance …