[HTML][HTML] Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials

AJ Scott, TL Webb, M Martyn-St James, G Rowse… - Sleep medicine …, 2021 - Elsevier
The extent to which sleep is causally related to mental health is unclear. One way to test the
causal link is to evaluate the extent to which interventions that improve sleep quality also …

[HTML][HTML] Cognitive behavioral therapy for insomnia in patients with mental disorders and comorbid insomnia: A systematic review and meta-analysis

E Hertenstein, E Trinca, M Wunderlin… - Sleep medicine …, 2022 - Elsevier
Almost 70% of patients with mental disorders report sleep difficulties and 30% fulfill the
criteria for insomnia disorder. Cognitive behavioral therapy for insomnia (CBT-I) is the first …

The European Insomnia Guideline: An update on the diagnosis and treatment of insomnia 2023

D Riemann, CA Espie, E Altena… - Journal of sleep …, 2023 - Wiley Online Library
Progress in the field of insomnia since 2017 necessitated this update of the European
Insomnia Guideline. Recommendations for the diagnostic procedure for insomnia and its …

Depression in sleep disturbance: a review on a bidirectional relationship, mechanisms and treatment

H Fang, S Tu, J Sheng, A Shao - Journal of cellular and …, 2019 - Wiley Online Library
Sleep disturbance is the most prominent symptom in depressive patients and was formerly
regarded as a main secondary manifestation of depression. However, many longitudinal …

Sleep, insomnia, and depression

D Riemann, LB Krone, K Wulff, C Nissen - Neuropsychopharmacology, 2020 - nature.com
Since ancient times it is known that melancholia and sleep disturbances co-occur. The
introduction of polysomnography into psychiatric research confirmed a disturbance of sleep …

Mental health in elite athletes: International Olympic Committee consensus statement (2019)

CL Reardon, B Hainline, CM Aron, D Baron… - British journal of sports …, 2019 - bjsm.bmj.com
Mental health symptoms and disorders are common among elite athletes, may have sport
related manifestations within this population and impair performance. Mental health cannot …

European guideline for the diagnosis and treatment of insomnia

D Riemann, C Baglioni, C Bassetti… - Journal of sleep …, 2017 - Wiley Online Library
This European guideline for the diagnosis and treatment of insomnia was developed by a
task force of the European Sleep Research Society, with the aim of providing clinical …

Clinical practice guideline for the pharmacologic treatment of chronic insomnia in adults: an American Academy of Sleep Medicine clinical practice guideline

MJ Sateia, DJ Buysse, AD Krystal… - Journal of clinical …, 2017 - jcsm.aasm.org
Introduction: The purpose of this guideline is to establish clinical practice recommendations
for the pharmacologic treatment of chronic insomnia in adults, when such treatment is …

Short sleep duration and health outcomes: a systematic review, meta-analysis, and meta-regression

O Itani, M Jike, N Watanabe, Y Kaneita - Sleep medicine, 2017 - Elsevier
Objective The dose–response of short sleep duration in mortality has been studied, in
addition to the incidences of notable health complications and diseases such as diabetes …

[HTML][HTML] Long sleep duration and health outcomes: a systematic review, meta-analysis and meta-regression

M Jike, O Itani, N Watanabe, DJ Buysse… - Sleep medicine reviews, 2018 - Elsevier
We examined the dose–response relationship between long sleep duration and health
outcomes including mortality and the incidence of diabetes mellitus, hypertension …