Purpose This study aimed to analyze the effect of resistance training (RT) performed until
volitional failure with low, moderate, and high loads on muscle hypertrophy and muscle …

This series of reviews focuses on the most important neuromuscular function in many sport
performances, the ability to generate maximal muscular power. Part 1 focuses on the factors …

Key points Previous studies have indicated that several weeks of strength training is
sufficient to elicit significant adaptations in the neural drive sent to the muscles. There are …

Page 1 Periodization Theory and Methodology of Training Sixth Edition Tudor O. Bompa, PhD
Carlo A. Buzzichelli Page 2 Library of Congress Cataloging-in-Publication Data Names …

This series of reviews focuses on the most important neuromuscular function in many sport
performances: the ability to generate maximal muscular power. Part 1, published in an …

Muscle fatigue is an exercise-induced reduction in maximal voluntary muscle force. It may
arise not only because of peripheral changes at the level of the muscle, but also because …

Abstract Stone, MH, Hornsby, WG, Haff, GG, Fry, AC, Suarez, DG, Liu, J, Gonzalez-Rave, JM,
and Pierce, KC. Periodization and block periodization in sports: emphasis on strength-power …

The maximal rate of rise in muscle force [rate of force development (RFD)] has important
functional consequences as it determines the force that can be generated in the early phase …

In order to stimulate further adaptation toward a specific training goal (s), progression in the
type of resistance training protocol used is necessary. The optimal characteristics of strength …

High-resistance strength training (HRST) is one of the most widely practiced forms of
physical activity, which is used to enhance athletic performance, augment musculo-skeletal …