The effects of high‐intensity interval training vs. moderate‐intensity continuous training on body composition in overweight and obese adults: a systematic review and …
M Wewege, R Van Den Berg, RE Ward… - Obesity …, 2017 - Wiley Online Library
Objective The objective of this study is to compare the effects of high‐intensity interval
training (HIIT) and moderate‐intensity continuous training (MICT) for improvements in body …
training (HIIT) and moderate‐intensity continuous training (MICT) for improvements in body …
Effects of high-intensity interval training on cardiometabolic health: a systematic review and meta-analysis of intervention studies
The current review clarifies the cardiometabolic health effects of high-intensity interval
training (HIIT) in adults. A systematic search (PubMed) examining HIIT and cardiometabolic …
training (HIIT) in adults. A systematic search (PubMed) examining HIIT and cardiometabolic …
Effects of HIIT and MICT on cardiovascular risk factors in adults with overweight and/or obesity: A meta-analysis
LQ Su, JM Fu, SL Sun, GG Zhao, W Cheng, CC Dou… - PloS one, 2019 - journals.plos.org
Objective The purpose of this study was to evaluate the effects of high-intensity interval
training (HIIT) and moderate-intensity continuous training (MICT) on cardiovascular disease …
training (HIIT) and moderate-intensity continuous training (MICT) on cardiovascular disease …
The effect of low-volume high-intensity interval training on body composition and cardiorespiratory fitness: a systematic review and meta-analysis
Background Evidence for the efficacy of low-volume high-intensity interval training (HIIT) for
the modulation of body composition is unclear. Objectives We examined the effect of low …
the modulation of body composition is unclear. Objectives We examined the effect of low …
The effects of high‐intensity interval training on glucose regulation and insulin resistance: a meta‐analysis
The aim of this meta‐analysis was to quantify the effects of high‐intensity interval training
(HIIT) on markers of glucose regulation and insulin resistance compared with control …
(HIIT) on markers of glucose regulation and insulin resistance compared with control …
A systematic review and meta‐analysis of interval training versus moderate‐intensity continuous training on body adiposity
Interval training (including high‐intensity interval training [HIIT] and sprint interval training
[SIT]) is promoted in both scientific and lay media as being a superior and time‐efficient …
[SIT]) is promoted in both scientific and lay media as being a superior and time‐efficient …
[HTML][HTML] Comparison of high-intensity interval training and moderate-to-vigorous continuous training for cardiometabolic health and exercise enjoyment in obese …
Objective The aim of this study was to compare the effects of 5-week high-intensity interval
training (HIIT) and moderate-to-vigorous intensity continuous training (MVCT) on …
training (HIIT) and moderate-to-vigorous intensity continuous training (MVCT) on …
Effect of high-intensity interval training vs. moderate-intensity continuous training on fat loss and cardiorespiratory fitness in the young and middle-aged a systematic …
Z Guo, M Li, J Cai, W Gong, Y Liu, Z Liu - International Journal of …, 2023 - mdpi.com
Objectives: This systematic review is conducted to evaluate the effect of high-intensity
interval training (HIIT) and moderate-intensity continuous training (MICT) on body …
interval training (HIIT) and moderate-intensity continuous training (MICT) on body …
High-intensity interval and moderate-intensity continuous training elicit similar enjoyment and adherence levels in overweight and obese adults
Background: High-intensity interval training (HIIT) has been shown to improve
cardiometabolic health during supervised lab-based studies but adherence, enjoyment, and …
cardiometabolic health during supervised lab-based studies but adherence, enjoyment, and …
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval …
RB Viana, JPA Naves, VS Coswig… - British journal of sports …, 2019 - bjsm.bmj.com
Objectives To compare the effects of interval training and moderate-intensity continuous
training (MOD) on body adiposity in humans, and to perform subgroup analyses that …
training (MOD) on body adiposity in humans, and to perform subgroup analyses that …