Background Monitoring resistance training has a range of unique difficulties due to
differences in physical characteristics and capacity between athletes, and the indoor …

Resistance training variables such as volume, load, and frequency are well defined.
However, the variable proximity to failure does not have a consistent quantification method …

Background: The main goal of this study was to assess the acute effects of the intake of 9
and 11 mg/kg/body mass (bm) of caffeine (CAF) on maximal strength and muscle endurance …

The main goal of the present study was to evaluate the acute effects external compression
with blood flow restriction (BFR) at 100 and 150% of full arterial occlusion pressure (AOP) on …

The present study aimed to determine the effects of plyometric push-ups as a conditioning
activity (CA) on high-loaded bench press performance. Two groups of resistance-trained …

Background: The aim of the present study was to evaluate the effects of post-activation
performance enhancement (PAPE) on resistance training volume during the bench press …

Purpose: The aim of study was to evaluate changes in power output and bar velocity in the
bench press throw (BPT) following the bench press exercise as a conditioning activity (CA) …

Background: Previously studies confirm ergogenic effects of caffeine (CAF); however there is
no available scientific data regarding the influence of acute CAF intake on power output in …

Background The ability to generate high levels of power is one of the key factors determining
success in many sport disciplines. Although there are studies confirming ergogenic effects of …

Training at a specific movement tempo is a relatively new concept in resistance training. It is
based on manipulation of the duration of particular phases of a movement. General studies …