R Rollinson, A Cole, B Gee, I Tofan… - Early Intervention in …, 2024 - Wiley Online Library
Aims Poor sleep is highly prevalent in young people and increases risk of mental health difficulties, yet access to sleep interventions remains limited. This paper evaluates the use of …
A Mathews, N Gibbons, E Harrison… - Behavioral Sleep …, 2023 - Taylor & Francis
Introduction Cognitive behavior therapy for insomnia (CBTi), delivered face-to-face or digitally, can improve the mental health of adults. Although insomnia is common in …
L Paulos-Guarnieri, IMP Linares… - … Commitment Therapy for …, 2024 - Springer
There is evidence that Acceptance and Commitment Therapy (ACT) can be applied to a range of disorders, including insomnia. This chapter presents the main systematic reviews …
More than half of America's adolescents do not obtain enough nightly rest to meet their sleep needs. Poor sleep health during this critical developmental period is linked to a myriad of …