This article explores the application of complexity science in sports and exercise research, introducing Ashby's law of requisite variety, Boisot's and McKelvey's law of requisite …
Whole-body electromyostimulation (WB-EMS) can be considered as a time-efficient, joint- friendly and highly customizable training technology that attracts a wide range of users. The …
Modern yoga has transformed traditional ideas of practice and moved its ritual space from Indian ashrams to boutique Western studios. More recently, the practice has been combined …
23 good physical shape. In the training process, strength abilities, flexibility, and endurance were improved; the performance of the cardiovascular and respiratory systems increased …