Prescribing the frequency, duration, or volume of training is simple as these factors can be
altered by manipulating the number of exercise sessions per week, the duration of each …

Gene expression analysis by quantitative PCR in skeletal muscle is routine in exercise
studies. The reproducibility and reliability of the data fundamentally depend on how the …

Developed by the American College of Sports Medicine (ACSM), ACSM's Foundations of
Strength Training and Conditioningoffers a comprehensive introduction to the basics of …

Purpose: One of the cause of adaptations due to exercise training is increased capillary
density or angiogenesis. increased blood flow to hippocampus tissue causes improvement …

هدف: از سازوکارهای مؤثر در انجام بهتر عملکرد عضلانی در ورزشکاران، القای ظرفیت
پیش‌فعال‌سازی (PAP) در روش گرم کردن است. ازاین‌رو، پژوهش حاضر به‌منظور بررسی تأثیر گرم …‎

Purpose This study investigated the cardiometabolic health of overweight/obese untrained
individuals in response to 8 weeks of HIIT and MICT using a field approach, and to 4 weeks …

Blood alkalosis, as indicated by an increased blood bicarbonate concentration and pH, has
been shown to be beneficial for exercise performance. Sodium bicarbonate, sodium citrate …

Introduction: Intense exercise may cause immunological changes and muscle damage. The
aim of this study was to investigate the effect of one session of resistance training with and …

Abstract THE INCIDENCE OF INJURIES AND DEATHS RELATED TO EXERTIONAL HEAT
ILLNESS (EHI), EXERTIONAL RHABDOMYOLYSIS (ER), AND CARDIORESPIRATORY …

Background The effects of sodium bicarbonate (NaHCO3) on anaerobic and aerobic
capacity are commonly acknowledged as unclear due to the contrasting evidence thus, the …