Adaptations to endurance and strength training
The capacity for human exercise performance can be enhanced with prolonged exercise
training, whether it is endurance-or strength-based. The ability to adapt through exercise …
training, whether it is endurance-or strength-based. The ability to adapt through exercise …
Chronic adaptations to eccentric training: a systematic review
J Douglas, S Pearson, A Ross, M McGuigan - Sports medicine, 2017 - Springer
Background Resistance training is an integral component of physical preparation for
athletes. A growing body of evidence indicates that eccentric strength training methods …
athletes. A growing body of evidence indicates that eccentric strength training methods …
Effects of strength training on the physiological determinants of middle-and long-distance running performance: a systematic review
Background Middle-and long-distance running performance is constrained by several
important aerobic and anaerobic parameters. The efficacy of strength training (ST) for …
important aerobic and anaerobic parameters. The efficacy of strength training (ST) for …
The epidemiology of stress fractures in collegiate student-athletes, 2004–2005 through 2013–2014 academic years
KH Rizzone, KE Ackerman, KG Roos… - Journal of athletic …, 2017 - meridian.allenpress.com
Context: Stress fractures are injuries caused by cumulative, repetitive stress that leads to
abnormal bone remodeling. Specific populations, including female athletes and endurance …
abnormal bone remodeling. Specific populations, including female athletes and endurance …
Effects of plyometric jump training on the reactive strength index in healthy individuals across the lifespan: a systematic review with meta-analysis
Background The reactive strength index (RSI) is meaningfully associated with independent
markers of athletic (eg, linear sprint speed) and neuromuscular performance [eg, stretch …
markers of athletic (eg, linear sprint speed) and neuromuscular performance [eg, stretch …
Effects of strength training on running economy in highly trained runners: a systematic review with meta-analysis of controlled trials
C Balsalobre-Fernández… - The Journal of …, 2016 - journals.lww.com
Balsalobre-Fernández, C, Santos-Concejero, J, and Grivas, GV. Effects of strength training
on running economy in highly trained runners: a systematic review with meta-analysis of …
on running economy in highly trained runners: a systematic review with meta-analysis of …
Factors affecting training and physical performance in recreational endurance runners
D Boullosa, J Esteve-Lanao, A Casado… - Sports, 2020 - mdpi.com
Endurance running has become an immensely popular sporting activity, with millions of
recreational runners around the world. Despite the great popularity of endurance running as …
recreational runners around the world. Despite the great popularity of endurance running as …
Explosive training and heavy weight training are effective for improving running economy in endurance athletes: a systematic review and meta-analysis
Background Several strategies have been used to improve running economy (RE). Defined
as the oxygen uptake required at a given submaximal running velocity, it has been …
as the oxygen uptake required at a given submaximal running velocity, it has been …
The effect of strength training on performance indicators in distance runners
Abstract Beattie, K, Carson, BP, Lyons, M, Rossiter, A, and Kenny, IC. The effect of strength
training on performance indicators in distance runners. J Strength Cond Res 31 (1): 9–23 …
training on performance indicators in distance runners. J Strength Cond Res 31 (1): 9–23 …
Acute and chronic performance enhancement in rowing: A network meta-analytical approach on the effects of nutrition and training
Introduction This systematic review and network meta-analysis assessed via direct and
indirect comparison the occurrence and magnitude of effects following different nutritional …
indirect comparison the occurrence and magnitude of effects following different nutritional …