Less than 10% of most Western populations consume adequate levels of whole fruits and
dietary fiber with typical intake being about half of the recommended levels. Evidence of the …

Background Randomized controlled trials provide conflicting results on the effects of
increased fruit and vegetable consumption on changes in body weight. We aimed to perform …

Níveis de evidência Nível A Dados obtidos a partir de múltiplos estudos randomizados de
bom porte, concordantes e/ou de meta-análise robusta de estudos clínicos randomizados …

Background The transition to higher education involves a significant life change and might
be accompanied with less healthy behaviours. However, the only longitudinal study that …

Level of evidence Level A Data obtained from multiple concordant large randomized trials
and/or robust meta-analysis of randomized clinical trials Level B Data obtained from less …

Background Current dietary guidelines recommend eating a variety of fruits and vegetables.
However, based on nutrient composition, some particular fruits and vegetables may be more …

Introduction. Consumption of foods prepared away from home (FAFH) has grown steadily
since the 1970s. We examined the relationship between FAFH and body mass index (BMI) …

Objective To comprehensively examine the associations between changes in carbohydrate
intake and weight change at four year intervals. Design Prospective cohort study. Setting …

It is plausible that the coronavirus disease pandemic and related changes in work and life
patterns affected dietary patterns, but existing studies have limitations owing to a cross …

INTRODUCTION: Behavioral interventions targeting sustained weight loss have largely
failed for decades, with little chance of improvement using prevailing methods. OBJECTIVE …