Creatine has been considered an effective ergogenic aid for several decades; it can help athletes engaged in a variety of sports and obtain performance gains. Creatine …
Our current state of knowledge regarding the load (lighter or heavier) lifted in resistance training programmes that will result in 'optimal'strength and hypertrophic adaptations is …
Abstract Ritti-Dias, RM, Avelar, A, Salvador, EP, and Cyrino, ES. Influence of previous experience on resistance training on reliability of one repetition maximum test. J Strength …
Introduction Large increases in 1‐repetition maximum (1RM) strength have been demonstrated from repeated testing, but it is unknown whether these increases can be …
Background The Closed Kinetic Chain Upper Extremity Stability Test (CKCUEST) has been proposed as an option to assess upper limb function and stability; however, there are few …
P Comfort, JJ McMahon - The Journal of Strength & Conditioning …, 2015 - journals.lww.com
Abstract Comfort, P and McMahon, JJ. Reliability of maximal back squat and power clean performances in inexperienced athletes. J Strength Cond Res 29 (11): 3089–3096, 2015 …
Background Researchers and practitioners working in sports medicine and science require valid tests to determine the effectiveness of interventions and enhance understanding of …
D Drake, R Kennedy, E Wallace - Journal of sports sciences, 2018 - Taylor & Francis
Isometric multi-joint tests are considered reliable and have strong relationships with 1RM performance. However, limited evidence is available for the isometric squat in terms of …
RA Tibana, D da Cunha Nascimento… - The journal of nutrition …, 2017 - Springer
Objective The present study aimed to determine whether Irisin levels are correlated with body composition changes following 16 weeks of resistance training (RT) in older women …