The warm-up is considered beneficial for increasing body temperature, stimulating the
neuromuscular system and overall preparing the athletes for the demands of training …

The purpose of this study was to examine the effects of different dryland warm-up protocols
on knee isokinetic strength, vertical jumping, and sprint performance in competitive …

Este estudio revisa y analiza estudios que midieron el efecto del calentamiento combinado
de fuerza/potencia (COMB) versus el tradicional (TRAD) en la mejora del rendimiento post …

Children and adults may react differently to warm‐up preservation due to different physical
characteristics. This study aimed to:(i) assess the impact of different rewarm‐up routines in …

Purpose: Warming up before competition is universally recognized as an effective way to
enhance performance. However, only a few articles have directly investigated different warm …

Our aim was to investigate if using a warm-up routine that included parachute-resisted
sprints with large hand-paddles improves 50 m freestyle performance in trained collegiate …

Background Pre-sleep protein has been shown to improve muscle recovery overnight
following exercise-induced muscle damage. Whether such an approach affects recovery …

Abstract Background and Study Aim. Effective warm-up routines are critical for enhancing
athletic performance and reducing injury risk. Joint distraction exercises are hypothesized to …

In recent years, new portable performance monitoring devices have appeared in swimming.
The study aims to establish the current validity of the FORM Goggles, Finis Stopwatch, and …

Este estudio revisa y analiza estudios que midieron el efecto del calentamiento combinado
de fuerza/potencia (COMB) versus el tradicional (TRAD) en la mejora del rendimiento post …