The goal of this review is to present a comprehensive survey of the many intriguing facets of
creatine (Cr) and creatinine metabolism, encompassing the pathways and regulation of Cr …

Limitations in energy supply is a classical hypothesis of muscle fatigue. The present paper
reviews the evidence available from human studies that energy deficiency is an important …

Physiological Aspects of Sport Training and Performance, Second Edition With Web
Resource, updates and expands on the popular first edition, providing an in-depth …

Creatine is the most popular supplement proposed to be an ergogenic aid. There is some
evidence in the literature that creatine supplementation increases lean body mass, muscular …

Vandenberghe, K., M. Goris, P. Van Hecke, M. Van Leemputte, L. Vangerven, and P. Hespel.
Long-term creatine intake is beneficial to muscle performance during resistance training. J …

Purpose: To determine the effects of 28 d of creatine supplementation during training on
body composition, strength, sprint performance, and hematological profiles. Methods: In a …

Objective This study was undertaken to investigate the influence of oral supplementation
with creatine monohydrate on muscular performance during repeated sets of high-intensity …

Creatine, a natural nutrient found in animal foods, is alleged to be an effective nutritional
ergogenic aid to enhance sport or exercise performance. Research suggests that oral …

This study aimed to compare the effects of oral creatine (Cr) supplementation with creatine
supplementation in combination with caffeine (Cr+ C) on muscle phosphocreatine (PCr) …

ABSTRACT BECQUE, MD, JD LOCHMANN, and DR MELROSE. Effects of oral creatine
supplementation on muscular strength and body composition. Med. Sci. Sports Exerc., Vol …