Objectives Although cognitive behavioural therapy for insomnia (CBT-I) has been
recommended the initial therapy for insomnia, its clinical usage remains limited due to the …

Stress and sleep are very closely linked, and stressful life events can trigger acute insomnia.
The ongoing COVID‐19 pandemic is highly likely to represent one such stressful life event …

Background Studies have shown a high prevalence of depression during pregnancy, and
there is also evidence that cognitive behavioral therapy (CBT) is one of the most effective …

Background Sleep hygiene is important for maintaining good sleep and reducing insomnia.
Objective This study examined the long-term efficacy of a theory-based app (including …

Although while getting a restful night's sleep is essential for your mental and physical health,
insomnia is very prevalent. More people are turning to complementary and alternative …

Objective/background Digital cognitive behavioral therapy for insomnia (dCBT-I) improves
several sleep and health outcomes in individuals with insomnia. This study investigates …

Background Despite a growing evidence base that internet-delivered cognitive behavioral
therapy for insomnia (iCBT-I) is associated with decreased insomnia severity, its efficacy has …

Importance Many military service members and veterans report insomnia after sustaining
traumatic brain injury (TBI). Limitations of first-line treatment, cognitive-behavioral therapy for …

Abstract Study Objectives Digital Cognitive Behavioral Therapy for Insomnia (dCBT-I) has
demonstrated efficacy in reducing insomnia severity in self-referred and community …

Background: Digital cognitive behavioral therapy for insomnia (dCBTi) is an effective
intervention for treating insomnia. The findings regarding its efficacy compared to face-to …