Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets

R Freire - Nutrition, 2020 - Elsevier
New dietary strategies have been created to treat overweight and obesity and have become
popular and widely adopted. Nonetheless, they are mainly based on personal impressions …

Mechanistic aspects of carotenoid health benefits–where are we now?

T Bohn, ML Bonet, P Borel, J Keijer… - Nutrition Research …, 2021 - cambridge.org
Dietary intake and tissue levels of carotenoids have been associated with a reduced risk of
several chronic diseases, including cardiovascular diseases, type 2 diabetes, obesity, brain …

[HTML][HTML] Early time-restricted feeding improves insulin sensitivity, blood pressure, and oxidative stress even without weight loss in men with prediabetes

EF Sutton, R Beyl, KS Early, WT Cefalu, E Ravussin… - Cell metabolism, 2018 - cell.com
Intermittent fasting (IF) improves cardiometabolic health; however, it is unknown whether
these effects are due solely to weight loss. We conducted the first supervised controlled …

Early time-restricted feeding improves 24-hour glucose levels and affects markers of the circadian clock, aging, and autophagy in humans

H Jamshed, RA Beyl, DL Della Manna, ES Yang… - Nutrients, 2019 - mdpi.com
Time-restricted feeding (TRF) is a form of intermittent fasting that involves having a longer
daily fasting period. Preliminary studies report that TRF improves cardiometabolic health in …

Intermittent fasting in type 2 diabetes mellitus and the risk of hypoglycaemia: a randomized controlled trial

BT Corley, RW Carroll, RM Hall, M Weatherall… - Diabetic …, 2018 - Wiley Online Library
Aims To establish whether the risk of hypoglycaemia is greater with 2 consecutive days of
very‐low‐calorie diet compared with 2 non‐consecutive days of very‐low‐calorie diet in …

Effects of intermittent versus continuous energy intakes on insulin sensitivity and metabolic risk in women with overweight

AT Hutchison, B Liu, RE Wood, AD Vincent… - …, 2019 - Wiley Online Library
Objective This study aimed to compare intermittent fasting (IF) versus continuous energy
intakes at 100% or 70% of calculated energy requirements on insulin sensitivity …

A pilot feasibility study exploring the effects of a moderate time-restricted feeding intervention on energy intake, adiposity and metabolic physiology in free-living …

R Antoni, TM Robertson, MD Robertson… - Journal of nutritional …, 2018 - cambridge.org
This pilot study explored the feasibility of a moderate time-restricted feeding (TRF)
intervention and its effects on adiposity and metabolism. For 10 weeks, a free-living TRF …

Chronic inflammation in the context of everyday life: dietary changes as mitigating factors

D Margină, A Ungurianu, C Purdel… - International journal of …, 2020 - mdpi.com
The lifestyle adopted by most people in Western societies has an important impact on the
propensity to metabolic disorders (eg, diabetes, cancer, cardiovascular disease …

Does four-week consecutive, dawn-to-sunset intermittent fasting during Ramadan affect cardiometabolic risk factors in healthy adults? A systematic review, meta …

HA Jahrami, MAIE Faris, AI Janahi, MI Janahi… - Nutrition, Metabolism …, 2021 - Elsevier
Aims This study aimed to evaluate the effects of Ramadan diurnal intermittent fasting (RDIF;
29–30 days) on cardiometabolic risk factors (CMRF) in healthy adults, and examine the …

[HTML][HTML] Effects of Intermittent Energy Restriction Compared with Those of Continuous Energy Restriction on Body Composition and Cardiometabolic Risk Markers–A …

MM Schroor, PJ Joris, J Plat, RP Mensink - Advances in Nutrition, 2024 - Elsevier
The interest in intermittent energy restriction (IER) diets as a weight-loss approach is
increasing. Different IER protocols exist, including time-restricted eating (TRE), alternate-day …