Physical activity is associated with greater independence in old age. However, little is known
about the effect of physical activity level and activity type on activities of daily living (ADL) …

Background: The aim of the present systematic meta-analytical review was to quantify the
effects of different mind–body interventions (MBI) involving meditative movements on …

Background: As the situation of cognitive aging is getting worse, preventing or treating
cognitive decline through effective strategies is highly important. This systematic review aims …

Background Knowledge of which physical activity programs are most effective for older
adults in different sub-populations and contexts is limited. The objectives of this rapid review …

Background Older adults experience age-related declines in physical and cognitive
functions due to interactions between aging and chronic diseases. Tai Chi and Qigong …

Physical limitations, depression and anxiety are prevalent among older adults. Mild to
moderate exercise can promote physical and psychological health and reduce the risk of …

Background We developed clinical practice guidelines to provide health care providers with
evidence-based recommendations for decisions related to the effective management of …

Abstract Background Qigong and Tai Chi are the two most popular traditional Chinese
exercises, known as mind-body movement therapies. Previous studies suggest that Qigong …

Objective: An increasing number of studies have shown the anti-depressive effect of qigong.
However, its underlying mechanism remains poorly understood. This study aims to …

Purpose This study aimed to evaluate the effectiveness of Baduanjin exercise, which is a
traditional Chinese Qigong exercise, in breast cancer survivors to assess its efficacy for …