Effectiveness of traditional strength vs. power training on muscle strength, power and speed with youth: a systematic review and meta-analysis
DG Behm, JD Young, JHD Whitten, JC Reid… - Frontiers in …, 2017 - frontiersin.org
Numerous national associations and multiple reviews have documented the safety and
efficacy of strength training for children and adolescents. The literature highlights the …
efficacy of strength training for children and adolescents. The literature highlights the …
Influence of strength training variables on neuromuscular and morphological adaptations in prepubertal children: a systematic review
A Sánchez Pastor, C García-Sánchez… - International Journal of …, 2023 - mdpi.com
Strength training in prepubertal children is one of the topics that has aroused the most
interest and controversy among training professionals in recent years. Therefore, the aim of …
interest and controversy among training professionals in recent years. Therefore, the aim of …
The effect of resistance training interventions on weight status in youth: a meta-analysis
Background There has been a rise in research into obesity prevention and treatment
programmes in youth, including the effectiveness of resistance-based exercise. The purpose …
programmes in youth, including the effectiveness of resistance-based exercise. The purpose …
Resistance training effects on pubertal children with a risk of developing pediatric dynapenia
Purpose Many modern-day children are at risk of pediatric dynapenia (muscle weakness).
We examined the effects of a 12-week resistance training (RT) program on neuromuscular …
We examined the effects of a 12-week resistance training (RT) program on neuromuscular …
Effects of long-term athletic training on muscle morphology and tendon stiffness in preadolescence: association with jump performance
Purpose Evidence on training-induced muscle hypertrophy during preadolescence is limited
and inconsistent. Possible associations of muscle strength and tendon stiffness with jumping …
and inconsistent. Possible associations of muscle strength and tendon stiffness with jumping …
Effects of combined training on physical fitness and anthropometric measures among boys aged 8 to 12 years in the physical education setting
Some studies have shown that resistance training combined with plyometric training is more
time-efficient and effective for fitness development. The degree and frequency of combined …
time-efficient and effective for fitness development. The degree and frequency of combined …
The asymmetry of pectoralis muscles is greater in male prepubertal than in professional tennis players
It is generally accepted that preadolescents have a limited capacity to develop muscle
hypertrophy in response to exercise compared with older populations; however, studies are …
hypertrophy in response to exercise compared with older populations; however, studies are …
Efectos del Entrenamiento de Fuerza Pediátrico sobre parámetros de salud en niños: Una revisión sistemática
V Valle, P Vanaclocha-Amat… - Sportis. Scientific Journal …, 2022 - ruc.udc.es
La inactividad física, cada vez más frecuente entre los niños y las niñas, está asociada a
diferentes problemas de salud, entre ellos, la dinapenia pediátrica, caracterizada por bajos …
diferentes problemas de salud, entre ellos, la dinapenia pediátrica, caracterizada por bajos …
The training-specific adaptations resulting from resistance training, gymnastics and plyometric training, and non-training in adolescent athletes
JL Secomb, OR Farley, S Nimphius… - … Journal of Sports …, 2017 - journals.sagepub.com
Although previous research has investigated the training-specific adaptations to training in
adults, there is a paucity of research aimed at investigating these adaptations in adolescent …
adults, there is a paucity of research aimed at investigating these adaptations in adolescent …
The core musculature in male prepubescent tennis players and untrained counterparts: a volumetric MRI study
The effects of exercise on the core musculature have not been investigated in
prepubescents. The main purpose of the present study was to determine the volume and …
prepubescents. The main purpose of the present study was to determine the volume and …