[PDF][PDF] Stress management techniques: Evidence-based procedures that reduce stress and promote health

L Varvogli, C Darviri - Health science journal, 2011 - Citeseer
Abstract Purpose: According to the World Health Organization, stress is a significant problem
of our times and affects both physical as well as the mental health of people. Stress is …

Mind‐body medicine for multiple sclerosis: a systematic review

A Senders, H Wahbeh, R Spain… - Autoimmune …, 2012 - Wiley Online Library
Background. Mind‐body therapies are used to manage physical and psychological
symptoms in many chronic health conditions. Objective. To assess the published evidence …

Symptom changes in multiple sclerosis following psychological interventions: a systematic review

F Pagnini, CM Bosma, D Phillips, E Langer - BMC neurology, 2014 - Springer
Abstract Background Multiple Sclerosis is a disease of the central nervous system involving
a variety of debilitating physical, sensory, cognitive and emotional symptoms. This literature …

Reducing anxiety and improving academic performance through a biofeedback relaxation training program

A Aritzeta, G Soroa, N Balluerka, A Muela… - Applied …, 2017 - Springer
The aim of this study was to analyze the influence of a biofeedback relaxation training
program on anxiety and academic performance. The program consisted of five biofeedback …

The effect of progressive muscle relaxation on emotional competence: Depression–anxiety–stress, sense of coherence, health-related quality of life, and well-being of …

K Merakou, K Tsoukas, G Stavrinos, E Amanaki… - Explore, 2019 - Elsevier
Objectives: Assessment of the impact of Jacobson Progressive Muscle Relaxation (PMR) on
depression–anxiety–stress symptoms, sense of coherence, health-related quality of life and …

Biofeedback-assisted relaxation training to decrease test anxiety in nursing students

CA Prato, CB Yucha - Nursing education perspectives, 2013 - journals.lww.com
Background. Nursing students experiencing debilitating test anxiety may be unable to
demonstrate their knowledge and have potential for poor academic performance. Method. A …

Evaluation of the effect of Benson's relaxation technique on pain and quality of life of haemodialysis patients: a randomized controlled trial

M Rambod, F Sharif, N Pourali-Mohammadi… - International journal of …, 2014 - Elsevier
Background Haemodialysis patients may suffer from pain and impairment of quality of life.
Some complementary interventions, such as relaxation therapy, might affect the pain and …

Patients' experiences of adapting to multiple sclerosis: a qualitative study

S Ghafari, M Fallahi-Khoshknab, K Nourozi… - Contemporary …, 2015 - Taylor & Francis
Unpleasant, unpredictable symptoms, difficult treatment regimes, and uncertainty about the
future of Multiple Sclerosis require the patients to adapt to new life changes and restrictions …

The Effect of Deep Breathing Exercise and 4–7-8 Breathing Techniques Applied to Patients After Bariatric Surgery on Anxiety and Quality of Life

GK Aktaş, VE İlgin - Obesity Surgery, 2023 - Springer
Background This study aims to determine the effects of the deep breathing exercise and the
4–7-8 breathing technique applied to patients after bariatric surgery on their anxiety and …

Stress management and multiple sclerosis: a randomized controlled trial

AK Artemiadis, AA Vervainioti… - Archives of Clinical …, 2012 - academic.oup.com
There is a well-established adverse reciprocal relationship between stress and multiple
sclerosis (MS). However, stress management in these patients has been parsimoniously …