Positive effects from sports are achieved primarily through physical activity, but secondary
effects bring health benefits such as psychosocial and personal development and less …

Background Insulin resistance is a determining factor in the pathophysiology of type 2
diabetes mellitus (T2DM). Exercise is known to improve insulin resistance, but a systematic …

The epidemic of diabetes mellitus has already become a serious global health threat. In the
past three decades, the number of people with diabetes mellitus has quadrupled globally …

The additional therapeutic effects of regular exercise during a dietary weight loss program in
people with obesity and prediabetes are unclear. Here, we show that whole-body (primarily …

Metabolic-associated fatty liver disease (MAFLD) is the most prevalent chronic liver disease
worldwide, affecting 25% of people globally and up to 80% of people with obesity. MAFLD is …

This systematic review examined the impact of exercise intervention programs on selected
cardiometabolic health indicators in adults with overweight or obesity. Three electronic …

Aims To compare the effects of high-intensity interval training (HIIT) versus moderate-
intensity continuous training (MICT) on functional capacity and cardiometabolic markers in …

Objectives Greater arterial stiffness and poor 24 h blood pressure (BP) are recognized as
indicators of poor cardiovascular health. Evidence has shown that high intensity interval …

The skeletal muscle is the largest organ in the body, by mass. It is also the regulator of
glucose homeostasis, responsible for 80% of postprandial glucose uptake from the …

Introduction High‐intensity interval training (HIIT) is considered a time‐efficient strategy to
improve metabolic health. We performed a systematic meta‐analysis to assess the effects of …