Plyometric training (PT) is a very popular form of physical conditioning of healthy individuals
that has been extensively studied over the last decades. In this article, we critically review …

Background As basketball match-play requires players to possess a wide range of physical
characteristics, many tests have been introduced in the literature to identify talent and …

The purpose of this study was to compare the effects of combined resistance and
plyometric/sprint training with plyometric/sprint training or typical soccer training alone on …

The aim of this study was to examine the effects of 8 weeks of plyometric training on the
ability to change direction and postural control in female basketball players. 25 national …

Change of direction speed (CODS) is essential for basketball performance, extensively
assessed by various tests. This review aimed to summarize the CODS test varieties for …

Alfaro-Jiménez, D.; Salicetti-Fonseca, A. y Jiménez-Díaz, J.(2018). Efecto del entrenamiento
pliométrico en la fuerza explosiva de deportes colectivos: Un metaanálisis. PENSAR EN …

Plyometric training involves the use of exercises in which the actual muscles after eccentric
contraction become concentric. The aim of this narrative review was to determine the …

The aim of this study was to examine the effects of an 8-week in-season plyometric training
(PT) program on the physical performance and neuromuscular adaptations of female …

Purpose: to determine the effect of water plyometric training on such components of motor
skills as explosive power, agility and speed in young players. Develop practical …

Purpose: Simulated competition as a training tool has a relevant role in enhancement of
exercise intensity, motivation and physical enjoyment. Including a competitive component …