This review focuses on the most important physical and physiological characteristics of
karate athletes from the available scientific research. It has been established that karate's …

For decades, high-intensity interval/intermittent exercise training methods have been used
by elite athletes to improve their performance in sports. One of the most effective training …

Background Brazilian jiu-jitsu is a grappling combat sport that has intermittency as its core
element; in other words, actions of high, moderate and low intensity are interspersed during …

Abstract Franchini, E, Cormack, S, and Takito, MY. Effects of high-intensity interval training
on Olympic combat sports athletes' performance and physiological adaptation: A systematic …

Abstract Vasconcelos, BB, Protzen, GV, Galliano, LM, Kirk, C, and Del Vecchio, FB. Effects of
high-intensity interval training in combat sports: A systematic review with meta-analysis. J …

Maximal oxygen uptake (V̇O2max) may be the single most important factor for long‐
distance running performance. Interval training, enabling high intensity, is forwarded as the …

Consensus is lacking regarding whether high-intensity interval training (HIIT) effectively
improves VO 2 max (VO 2 peak) in elite athletes (Athlete must be involved in regular …

Purpose: The present study investigated the effects of high-intensity intermittent training
(HIIT) on lower-and upper-body graded exercise and high-intensity intermittent exercise …

O objetivo do presente texto foi apresentar o estado da arte dos estudos sobre as
modalidades esportivas de combate (MEC). Inicialmente, é destacada a relevância destas …

This study aimed to analyse the impact of an 8-week core strength training (CST)
programme in youth karate practitioners on core endurance, agility, flexibility, sprinting …