Push-ups represent one of the simplest and most popular strengthening exercise. The aim of
this study was to systematically review and critically appraise the literature on the kinetics …

Aim To investigate the effect of push-up training with a similar load of to 40% of 1-repetition
maximumal (1RM) bench press on muscle hypertrophy and strength gain in men. Methods …

The goal of the present article is to compare neuromuscular activation patterns among
medial-lateral, superior-inferior, and rotational positions of palms for 14 selective muscles …

Abstract Zalleg, D, Ben Dhahbi, A, Dhahbi, W, Sellami, M, Padulo, J, Souaifi, M, Bešlija, T,
and Chamari, K. Explosive push-ups: From popular simple exercises to valid tests for upper …

Objectives: The purpose of the study was to investigate performance, biomechanical,
physiological, and psychophysiological effects of a simple and easily organized post …

Strength and power are recognised as key components of human health and performance.
Therefore, it is vital for exercise scientists and strength and conditioning practitioners to be …

Although explosive upper-limb movements are far less studied than the equivalent lower-
limb movements, they are important in many sports activities. The goal of this study was to …

Background Previous studies have typically measured velocity and power parameters
during the push-up, either using one or two force platforms. The purpose of the study was to …

Objectives To quantify the effects of medicine ball mass (1 kg, 1.5 kg, 2 kg) on the intensity of
90°/90° plyometric throwing exercise. Study design Controlled laboratory study. Setting …

Aerobic gymnastics is a competitive sport originating from traditional aerobics in which
complex, high-intensity movement patterns and elements of varying difficulty are performed …